Never buy another weightloss program again. Stop buying shit to lose weight. INVEST in YOU. Never think you are buying something that will help you lose weight. That one thought leads you to believe the PROGRAM will do the work. No. You are investing in YOU. You are going to do the WORK. The work…

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You don’t need to read up on more diets. You don’t need more pinned recipes on your Pinterest board. You don’t need another opinion on if now is the time to lose weight. You don’t need to find one more person to quiz what worked for them. You don’t need to post on Facebook, “Hey,…

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You’re taught weightloss is all about what you eat, drinking water, getting in movement and getting your sleep. Now, I do agree these things are important. When you listen to my podcast or join my PNPTribe, you know I’m rarely going to teach you to do anything for weightloss that is fancier than simple, easy…

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My friends often tell me, “I love how you think about things.” It’s taken years of work to get to where I think like I do today. I have some personal simple rules I live by that help me think like a pro… “I will figure this out.” “I refuse to worry.” “Make a decision…

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