Facebook took a dump on me this morning. I couldn’t do my Facebook Live because they threw me in a temporary jail. Boo! But there was no way in hell I was letting you down. I shot a video for you. Do you ever catch yourself eating shit you didn’t plan? You are like, “Awe…

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Y’all always want to know my favorite things. So today I’m giving you the gift of the tried and true things I recommend. BOOK: The Rules of Normal Eating I read this book while researching the bonus course for my Tribe members. It was really good and gives a lot of insightful questions for uncovering…

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You want great tips for weightloss? Get your ass up in the morning and get INTENTIONAL. One of the best things I did for myself while losing 100lbs is getting my butt up early to start the day. Focusing FIRST thing in the morning sets the right, healthy tone for my day. I have big…

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The Four Circle Method is a game changer if you suffer with the thought “I have so much weight to lose and it will TAKE FOREVER.” This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just…

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