We have 100 days left this year. Unbelievable. Where has the year gone? Where are you at right now in your life? Are you living the life you dream of or dreaming to live another life? Girls, it's time to quit dreaming and start acting! I am a firm believer in thinking big and then…

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This week was "supposed" to be the week I got back to it on my build menu. I was stoked to get started with new menus, new training, etc. I've got a half-marathon scheduled for December and just wrapped up Phat Camp. Unfortunately, my food has progressively gotten worse this week. Here's my problem. I…

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While I'm away, Dawn has these words of wisdom for the PNP world. She is also the same moderator to take down TWO STRAIGHT CHALLENGES! Go Dawn and yay for your lifestyle. Making New Habits = EASY A few days ago a PNP member posed a question “Does it get easier”.  I thought about that…

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Here's an interesting thought I had while reading some of the girls journals over the past few days. So many times we start our new month, workout schedules, diets, whatever with goal planning. I often see people say things like… "My goal this month is to lose five pounds." "My goal is to lose 3…

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