I start my day with my journal. I write out my food plan for the day, write about what’s on my mind, review whatever exercise I am doing for the day and re-write my goals. Each day I re-write my goals and timelines. Then I spend time writing down the things I will do that…

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I hear a lot of girls saying they are dieting but not losing weight. They are “good” most of the time and then go off plan just enough to not lose weight. They stay in a loop. But it FEELS like they are trying hard when in reality they are trying too hard then rebounding…

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Here’s your one stop resource for weekly planning…Queen Style! These resources will teach you how I do my own weekly planning and why I think it’s important for you to do the same. Planning is what makes your life easier especially if you want to LOSE weight. Most of us are overweight because we do…

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Do you find yourself good at making plans but unable to stick to it? In this podcast I teach you the keys to executing your food plans. You must evaluate your plans to make sure they are realistic and doable. Make sure you have your plan where you can see and review it. It’s not…

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Today I share with you my personal routines for the mornings, evenings and weekends. We talk about why you need them, how to get started if you have ZERO routine, and what they teach you so you can lose weight EVEN BETTER! For example, my morning routine is: Wake Potty Brush Teeth Comb Hair and…

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