A plan feels good. Why? Because humans crave certainty. When things don’t go like we think they “should” we lose our certainty. One thing we do know for sure though is overeating feels good in the moment. Now you know why you overeat. The certainty that a doughnut will feel good temporarily. Problem is we…

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Have you ever heard yourself say “I can get by without a plan this week?” How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier. Having a plan structures your week, tones down the negotiations about going through the…

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Today we talk about why meal plans never work! And I’m talking about meal plans that you find on Pinterest, get from trainers or out of books. We know those never work and we tell you why! We teach you that the best meal plan for you is the one YOU create based on the…

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This week’s Facebook Live we are talking all about meal plans. Here’s what I want you to know. Traditional meal plans don’t teach you how to make your own decisions. If you don’t learn how to make decisions about your food based on your life then you are likely to gain your weight back. You…

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We all do it. The weekend is here and your inner voice is saying… “We have been SOOO good this week. Time to relax!” “A little bit won’t hurt” when you go out for Mexican and margaritas! “Weekends are so hard for me. I hope I don’t blow it.” If an of that is you…

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