People ask me EVERYTHING about fitness. In our private forums we routinely discuss poop, gas, chaffing, why we have a tough time driving by fast-food restaurants, how our kids drive us nuts, why is oatmeal so dang good, and any other odd topic you can imagine. The most “privately” asked question I get is about…

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We are running a challenge in the month of August in my private site where the girls are challenged each week to love different things. One week we did pictures of our positive affirmations and where we keep them. This week we are talking about body parts we love. It’s been hard for them and…

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I had a question asked on one of my recent blogs about some of my plastic surgery. Honestly, it’s tough to find good information about the recovery process for some of the less popular surgeries. Before I go into my inner thigh lift recovery tips, I’ll recap what I’ve had done in the past eight…

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I hate that word – TONED. People ask me often how do I get toned. Honestly, until I lost my 100+ lbs and got into weights I had no idea that toned was a myth and building muscle meant looking good. When I worked toward having an actual PHYSIQUE versus just being a “happy weight”…

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I was struggling to find a blog topic today and this little quote came up in email. “No matter our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.” Dale Turner It made me think of my own weight loss journey. Looking through journals stretching back to…

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