Ever wanted your man to understand how to SUPPORT you in weightloss? Has your man said, “I like this Phit-N-Phat lady…wish she had a podcast for me.” Today is your day. The podcast today is a MAN-SODE. What is that? I’m talking to the dudes about what you go through, why telling you what to […]
2 Things You MUST Know to Lose 100 lbs.
When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I’d sit around thinking that making small changes would never be enough. What was […]
Weekend Wisdom: Weightloss Wisdom from our PNP Retreat
I love teaching. It’s one of the reasons I started my podcast “Losing 100lbs. With Phit-N-Phat”. Why do I love teaching so much? It’s selfish really. When I lost weight I wanted every woman to feel as amazing as I did. But, do you want to know my DIRTY SECRET? I knew if I surrounded […]
Weekend Wisdom: How to Stop Eating When It Tastes So Good
OMG. Do you know one of the HARDEST things I had to re-learn while losing 100lbs? Picture this. I’m eating my beloved nachos. I get about half-way through and I KNOW I am satisfied. Insert PISSED OFF right here. Why? Because a half a plate of nachos are laughing at me and just daring me […]
Weekend Wisdom: Other People’s Opinions
There’s an old BS thought that comes up for me often. “What will other people think of me?” My answer is usually, “I’m not good enough.” I think it goes back to being bullied about my weight all through school. I can remember being so sensitive about how I looked and never feeling as good […]
- 1
- 2
- 3
- …
- 18
- Next Page »