In this episode we help you let go of the guilt for teaching your kids to eat crap. So many of us get caught up in worry about our kids nutrition and what they eat that we totally forget that change must start with us. In this episode you leave feeling ready to make your […]
Ep. 27 What Is a Diet Coach?
If Michael Jordon had a coach and trainer throughout his career…guess what? We probably need someone in our corner to call us on our BS. This episode discusses what a weightloss coach does and how to get over yourself that you might need more help than you think! I also help you see how to […]
Ep. 26 It’s Me or You: The Death Knell Thought to Dieting
Have you ever thought, “If I go to the gym then I am choosing me over spending time with my child”? Or, “If I have to work late then I’m choosing my job over my health”? Losing weight is not a you or me thing. It’s a series of choices. It’s important to make your […]
Ep. 25 Massive Action Fixes Massive Ass
Today’s podcast if for anyone sitting around wanting to lose weight but has trouble following through consistently. Most of us want to lose weight so bad that we spend a lot of time studying it. We read the books, listen to podcasts like this one, talk to our girlfriends endlessly how the “struggle is real,” […]
Ep. 24: The KEY to Weightloss
I got this amazing message in an email from Seth Goden. If you want some inspirational and thought provoking stuff check him out! Don’t forget the second step. The first step is learning how to do it. Finding and obtaining the insight and the tools and the techniques you need. Understanding how it works. But […]
- 1
- 2
- 3
- …
- 6
- Next Page »