Our Losing 100 Pounds With Phit-N-Phat podcast has a Facebook group and I asked them what would you love to know. We hit all kinds of topics. I dive into the top three things my Tribe members ask me: Why do I have food urges, how diet mistakes are just a part of LOSING weight, […]
Who loves you?
Who Loves You? Who do you love most in the world? Think of that person. What do you love about them? It feels so good when our brain is flooded with loving thoughts. Now think about you. If you didn’t get the same experience it’s time to change that. Imagine if when you thought of […]
Ep 65: The Worry Bucket
If you’re a worrier, then listen up because today you are getting a method I use SUCCESSFULLY with clients all the time. In fact, one client’s husband loved the idea so he was like, “When are you going to start doing that worry bucket thing?” Worry is a totally unproductive use of your time. We […]
My Inner B!tch Won’t Shut It
“You aren’t going to lose weight so eat the fries.” “Why do you think this time is any different? Take an extra bite.” “We’ve always been this way so don’t get excited over a few pounds.” That’s just a few of the amazing things the inner b!tch loves to toss at us as we are […]
[Weekend Wisdom] Our Race Recap
When I was losing my 100lbs. I fell in love with running. I remember race after race coming in dead-last place. Y’all, I’m talking they took down the finish lines and the only person left standing was my dear friend Laurie. She would finish a good hour or two ahead of me but NEVER left […]
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