Do you feel like your family and friends don’t support you enough for you to lose weight? Girl, I feel you. When I lost 100lbs., I had to go it alone. My friends were thin, we didn’t have Google or Facebook yet, and my husband was NOT dieting with me. He loved me and supported […]
Episode 101: You Love The Podcast But You’re Not Losing Weight
I was thinking about my favorite podcasts. Each week I listen to them FIRST thing. It’s like a treat and I look forward to it. I listen with INTENTION. What does that mean? I listen and decide WHERE CAN I APPLY THIS IS IN MY LIFE? Girl, I hope you are loving my podcast and […]
Episode 99: Acting As If You’ll Lose Weight
Did you play dress up as a kid? It was fun, right? You pretended to be someone else. You imagined what they acted like which meant you thought like them. It just felt good to step into someone else identity and be someone you admired. You were “acting as if” and that’s a huge, but […]
Ep. 98: How long does does it take to lose weight?
Remember the commercial where the kid asked all the animals, “How many licks does it take to get to the Tootsie Roll center of a Tootsie Pop?” The owl was deemed the smart one, would lick it, get impatient and chomp down on that bastard. My tribe members often ask me, “How long is it […]
Episode 97: Three Things You Must Know to Stick To Your Diet
I read The 5 Am Club a couple of weeks ago. I took eight pages of notes, read it in a day and a half, started getting up at 4:30 a.m. every day, and one morning I seriously thought… “I’m getting 5 am tatted under my Strength tattoo.” No shit. Maybe I was on my […]
- 1
- 2
- 3
- …
- 21
- Next Page »