Today we talk about the blame game. It’s so easy to think if our husbands would quit keeping junk in the house, our boss wouldn’t make us work late, or our kids ate better that we could “lose weight.” If you need the world to be perfect to lose weight then you have a problem. […]
Ep 10: Get Over It! You Must Keep a Food Journal
If you want to lose weight then you MUST keep a food journal. It’s the way you see what’s working and what’s not when it comes to losing weight. In this week’s episode, we discuss all the important things when it comes to a food journal. Excuses we have for not keeping one and how […]
Ep 9: How to Make Diet Mistakes Like a Boss
In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn’t making the mistake. The problem is the shame train you decide ride AFTER you make one. WRONG! We will help you think totally different about […]
Episode 8: Where to Start with Exercise
In this episode we get into exercise…my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn’t just about exercise for weight loss. This is about believing in yourself and wanting to get stronger […]
Episode 7: How to Handle Weekends and Dieting
We all do it. The weekend is here and your inner voice is saying… “We have been SOOO good this week. Time to relax!” “A little bit won’t hurt” when you go out for Mexican and margaritas! “Weekends are so hard for me. I hope I don’t blow it.” If an of that is you […]