Do you feel like all you do is think about weightloss? This is so common and it’s why I wanted to do a podcast on ending the thinking cycle of weightloss and getting into the important part. The DOING part. Think about this. How much time are you searching for the next diet, asking your […]

Ep. 91: Defining Failure So You Can Lose Weight There are two types of failure and NEITHER are bad. I know something in your head just exploded especially if you are a perfectionist. I hear from so many women that they are afraid of failing. So, let’s look at it on a deeper level. There […]

I remember crazy diets I tried hoping this would be the one that would work. The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix of bullshit for three days and then you would eat “normally” for four. If I knew how to eat normally I […]

Are you confused on how to set a realistic weightloss goal? It’s a question I get often in my weekly Facebook Live. When I was losing 100lbs., I didn’t really know how much was “good” to lose each week. And, I’d sit around feeling frustrated because 100lbs. was SO MUCH. My problem was I was […]

Why is it when you are trying to lose weight ALL THE FOOD is everywhere? I remember when I was losing 100lbs., it was as if everyone and their momma, including my own momma, was like… “Come on! Live a little. I made this special for you.” The endless line of “food pushers” made losing […]