I’ve had a goal to run a sub-30 minute 5K for years. It’s been a dream of mine to run like a cheetah as if it sees its prey and effortlessly darts across the savannah. Reality? I’m a turtle crossing the street praying my shell is hard enough to survive a car. After months, and I…

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Each week I go live to answer questions from 1000’s of listeners of the podcast. If you’re a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life. In this…

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Losing weight sometimes can feel sad. We think it’s all rainbows and daisies, so when we feel sad we are left confused and wondering if we’re doing it wrong. Losing weight isn’t just about eating less food. It’s also a journey of letting go of habits you’ve used to comfort yourself, like eating at night…

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“My diet starts Monday.” That was my life for nearly 30 years. Today’s free training takes a look at why we do it and ONE thing you can do to BUST THE CYCLE. If you are tired of waking up Monday hungover from food and/or drinking all weekend…PUSH PLAY NOW. I’ve got a trick to…

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Do you feel alone losing weight? Feel like nobody gets it? You aren’t alone in that, for sure. I remember… Watching people eat whatever they want and not gain weight. I’d think how unfair it was. I can look at nachos and feel my ass grow. Seeing people exercise in cute, tiny outfits while worrying…

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