Detox means… A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.  I don’t believe in detoxes. They are bullshit galore. Here’s why. You got organs. They do shit. Drink water = Kidney Cleanse Breathe = Lung Cleanse Sweat or Loofah = Skin Cleanse Get…

Read More

Today we cover the five characteristics of weightloss grit. Grit is defined as a combination of courage and resolve. You have to have both in order to work through times that feel hard or doubt that you’ll accomplish your goals. There very few free rides in life. You pay with self-accountability, overwhelm, bootstrapping (figuring out…

Read More