Too many women have given up on 2020. I see it all over social media. People wishing 2020 was over and wasting 5 months of their life waiting on a “fresh start.” F-THAT BULLSHIT! Girl, wishing away time and waiting for a better time to get your shit together is a huge problem. Hell, last…

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Speeding up your weightloss is often marketed with… Cutting out foods you love. Restricting your calories or fasting. And a host of other bullshit. Here’s the truth. The small things matter. They add up. You can lose weight doing simple shit. But, if you are using the dirty words of dieting then you HALT your…

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