Today we cover the five characteristics of weightloss grit. Grit is defined as a combination of courage and resolve. You have to have both in order to work through times that feel hard or doubt that you’ll accomplish your goals. There very few free rides in life. You pay with self-accountability, overwhelm, bootstrapping (figuring out…

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In this special bonus class, I’m teaching you how to find your why for weightloss.   It’s not what you’ve always been taught. Knowing why you want to lose your weight gives a chance to stop eating at the moment all you want to do is stuff your face.   At the end, I tell…

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