There’s only ONE sandwich in the world that will HALT your weightloss. It’s the “What If Sandwich.” What if I don’t lose weight this week? What if I never lose weight? What if I end up not finding my soul mate because I don’t lose weight? What if I die alone? That’s a “What If Sandwich”…

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Have you ever weighed in and wanted to pull your hair out because your weight is going down SLOWER than you think it should? What about a week you did ALLLL the right things and ended up GAINING weight? WTF, right? There are three key things to know. I go into detail during this week’s…

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Sometimes I just catch myself worrying about the biggest bunch of bullshit. I go from worrying if my lunch salad will taste good to picturing life without Chris one day. Trust me. If I’m not careful I can create a what-if-shit-sandwich of worry with the best of them. In today’s podcast you’ll learn… How to look evaluate…

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There are 3 crazy things most women believe about hunger that STOP weightloss. For example, people tell me they overate because they missed a meal. Their stomach “had more room.” WTF? You ain’t got a “magic stomach” that somehow gets extra room if you miss a meal. I debunk this plus some other crap we…

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For years I would end a “good day of dieting” by eating too much at dinner. I’d think, “Shit. I was doing so good until I went back for seconds.” My calories were yet again blown because I ate too much. I’d wonder, “Why do I keep doing this to myself? I know I need…

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