Ep. 71 How to Start Running with Jill Angie I started with walking when I wanted to lose weight. Why? I had to come up with something I was willing to do. All my life I wanted to be an exerciser but weighing 250lbs allowed me to use my weight as an excuse to stay…

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Favorite Motivational Quotes These are some of my favorite quotes.  I hope they inspire you today. For My Runners "Don’t think of them as hills. Think of them as mounds of opportunity." For My Besties "Sometimes the greatest pleasure is simply a conversation." For My Leaders "The world is changed by your example, not by…

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Have you ever thought, “Exercise is hard?” Recently a PNPTribe member asked this very thing. She wants to be an athlete, but she still has a lot of weight to lose. Just like I had 100lbs to lose, so does she. When she works out she is laid up for days. She has the drive…

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What If I Gain Weight? So many people base decisions on the WORST that can happen. And the worst that can happen is usually WRONG.  I have my Tribe members plan their food one day at a time. They often don’t want to.  I ask what’s the worst that can happen if you plan food…

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One thing I know is how to help women lose weight. Take a look at this. Weightloss is easier when someone tells you not just how to do it. But when you are told how to make it WORK in your life. In today’s podcast I wanted to focus on things I know my listeners…

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