I know the #1 killer of your weightloss. It’s justifications. These are the excuses you think. And when you think them the next thing you know you are talking yourself right out of sticking to your plans. Excuses will get you off your weightloss game FAST. Why? You take the focus off losing your weight…

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Our Losing 100 Pounds With Phit-N-Phat podcast has a Facebook group and I asked them what would you love to know. We hit all kinds of topics. I dive into the top three things my Tribe members ask me: Why do I have food urges, how diet mistakes are just a part of LOSING weight,…

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Who Loves You? Who do you love most in the world? Think of that person. What do you love about them? It feels so good when our brain is flooded with loving thoughts. Now think about you. If you didn’t get the same experience it’s time to change that. Imagine if when you thought of…

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If you’re a worrier, then listen up because today you are getting a method I use SUCCESSFULLY with clients all the time. In fact, one client’s husband loved the idea so he was like, “When are you going to start doing that worry bucket thing?” Worry is a totally unproductive use of your time. We…

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