For years I have worked with women who want to lose weight. What I have noticed is that so many of them, including myself, have tremendous hurt in our past. If you have listened to my podcast you know I have survived deep depression and suicide. I was bullied throughout my childhood. My son has…

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If Michael Jordon had a coach and trainer throughout his career…guess what? We probably need someone in our corner to call us on our BS. This episode discusses what a weightloss coach does and how to get over yourself that you might need more help than you think! I also help you see how to…

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