I got this amazing message in an email from Seth Goden. If you want some inspirational and thought provoking stuff check him out! Don’t forget the second step. The first step is learning how to do it. Finding and obtaining the insight and the tools and the techniques you need. Understanding how it works. But…

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So many of my clients find themselves confused, overwhelmed, or just plain stalled in their weight loss efforts once the “newness” of the program wears off. When we see this start to happen, we invoke the 24 hour rule. Overwhelm and confusion simply means you aren’t doing ANYTHING to move forward. You are thinking about things…

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Today’s podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are real questions we got during our last 7-day free challenge! The topics include: Menopause Sugar Intake Should I Eat Peanut Butter and How Do I Control Myself Exercise Calorie Counting How Do…

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I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what get ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could. It built strength in my character, my drive, and…

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