An important tool to do each month if you want to lose all of your weight for good is a Monthly Assessment. Why? It allows you to look at what you did from the past month and decide what worked and what didn’t to lose weight. So many of us evaluate ourselves based on what…

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After the NEW wears off, your diet starts to feel HARD. It’s two weeks after New Years and you’ve lost interest in your latest diet plan. Welcome to Stage 2 – the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You’ve lost…

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Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they’ll stop losing weight. In today’s podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are…

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Eating in response to emotion is the most common way of overeating. In fact, it’s one of the most frequent topics we talk about. How do you know when you’re really hungry? First, you aren’t standing in front of the pantry look for something. There’s no “this sounds good” bullshit happening. Second, you won’t think…

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Today we talk about all the things you should NOT do on January 1st! It’s so common to want to search for the next best diet plan, overhaul everything about your diet, weigh measure and count everything you even think about eating, and make all these New Year’s resolutions. Changing everything at once never works. It…

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