On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain me. I remember in elementary school thinking about how I hated how big they were next to the other girls. I would cry if I had to wear shorts. Heck, I remember hating volleyball…

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Today we talk about a topic I’ve been blogging about for years, Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that bitches and moans about everything you’re trying to change or improve. It’s also that voice that tells you how bad you look, how terrible you feel, and why…

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Today we talk about how we tend to overuse the word “should.” Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot! If you think that if people would just act a certain way you’d be happier, you’d be thin, and the world would be a better place,…

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If you want to lose weight then you MUST keep a food journal. It’s the way you see what’s working and what’s not when it comes to losing weight. In this week’s episode, we discuss all the important things when it comes to a food journal. Excuses we have for not keeping one and how…

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