Why is it when you are trying to lose weight ALL THE FOOD is everywhere? I remember when I was losing 100lbs., it was as if everyone and their momma, including my own momma, was like… “Come on! Live a little. I made this special for you.” The endless line of “food pushers” made losing […]
Episode 85: How to stay on your 24 hour plan
The 24 hour plan is simple. Write down what you will REALISTICALLY eat in the next 24 hours. Here’s the biggest problem I see when working with my clients. They don’t follow the plan. I ask why? They say it’s too hard. Well, that’s a problem. If it’s TOO HARD, you aren’t meeting yourself where […]
Episode 84: What do you do when you feel terrible?
Somedays I just feel terrible. I wake up and can tell it’s “going to be one of those days.” I start thinking about how hard the day will be, how I’ll never get everything done, and if I’m really pissy, I toss in some good ole fat girl thinking. I mean let’s face it. When […]
Episode 83: Advice for the MAN In Your Life to Lose Weight and Support You
Ever wanted your man to understand how to SUPPORT you in weightloss? Has your man said, “I like this Phit-N-Phat lady…wish she had a podcast for me.” Today is your day. The podcast today is a MAN-SODE. What is that? I’m talking to the dudes about what you go through, why telling you what to […]
2 Things You MUST Know to Lose 100 lbs.
When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I’d sit around thinking that making small changes would never be enough. What was […]
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