I’m on a rant. What is with all the BS diet advice still going around? I swear if there is ever an article written on the internet about weightloss it becomes legend and lore for years to come. Here’s one piece of advice I wish would die. You don’t need to eat all damn day […]
I’m afraid to tell people I’m dieting again
Do you feel a little queasy thinking about telling your partner… I’m starting a new diet. Welcome to being normal. You are just scared because of what they might think. You will assume whatever YOU believe is what they think. They will think I can’t do it. I’m wasting our money. I’ll quit like I […]
Ep. 123: How To Stop Being Impatient With Weight loss
I always wanted to lose weight fast. I had this idea that if I just lost my 100lbs., everything would change. I’d be happier, sexier, make more money, find a man, and essentially every dream would come true. The problem with my thinking was this. I set myself up to hate where I was and […]
Episode 122: No More Failing at Weight Loss
One of my favorite quotes goes something like this. The faster you fail, the faster you see success. Failing is required so it’s obviously not a problem. Thinking YOU are a failure is the problem and is one of the FASTEST ways to SLOW down weightloss. I want you to listen to me. Not one […]
Ep.120: Reflecting on the Past Year
I cried, alot. I’m officially 45 years old. No. That’s not why I cried. I was podcasting with Kathy and I kept crying because I was humbled with my life. Ever since losing my 100lbs., I have made it my mission to help you lose weight too. We both deserve to have tears of joy. […]
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