I recently read a book on happiness called The 100 Simple Secrets to Happiness. It’s so good. As I read it, it really made it clear that happy people tend to get better results in life, YET, the studies show they have about the same lives as unhappy people. I see the same thing with […]

Well, it dawned on me I talk a lot about the Four Basics of Weightloss but have never officially taught them on the podcast. That shit changes today. In today’s podcast you will learn what the four basics are and why you MUST use them. They are EVERYTHING I believe in because it’s how I […]

Telling yourself after you overeat that “it doesn’t matter” is a bunch of BS. Let me ask you this. Does it matter in the morning? Does it matter when you weigh-in? Does it matter when you get dressed and feel the pant-band tightening? Does it matter when you get a physical and some of the […]

Lots of people think self-doubt is bad. Self-doubt isn’t a problem. It’s just a feeling we have because we think some bullshit about doing something we KNOW is going to be hard. I would say 90% of my weightloss clients experience self-doubt daily so if you are doubting right now… You are in good company. […]