Ep. 76: When You Overeat Does It Mean Your Diet Isn’t Working? It’s dinner. The new Healthy Nachos were DA BOMB. Second helpings plus plate cleaning for the idiots who didn’t appreciate your latest Pinterest find, were thrown down. Uh oh. I ate too much. What do you say to yourself? Do you think, “Well, […]

When Will Weightloss Click For Me? Someone asked me recently “How long does it take for things to click?” Why do you care? Seriously. I want you to think about this.  Does it matter how long it takes for eating healthy and losing weight to CLICK? We get so worked up wanting things to be […]

Do you hang onto clothes that don’t flatter your body? Here’s what I see often. You keep the “fat clothes” as you lose weight just in case you gain weight. You keep the skinny clothes or “just a few more pounds” clothes because getting rid of them means you’ve given up. OMG both of these […]

Why do you want to lose weight? It’s an important question. When you are faced with free doughnuts on Friday, a little cake leftover on your kid’s plate, or drinks with the girls you MUST KNOW WHY you are going to say no. Most of us WANT to lose weight but we truly haven’t taken […]

Do you find it hard to stay out of the junk when you are tired? I tell you. That’s when I notice my inner chatter is like, “You need a little something.” Yes. It happens at about 3:30pm. And girl, that is one tempting voice. It’s seductive like Barry White. The voice is all tempting […]