You will lose weight because of one thing. You decide to think differently. Losing weight won’t be because of a new diet or even using my free course. Your weight loss comes down to you changing how you think about your ABILITY to do it. You either keep thinking you can’t figure out weightloss and […]
Episode 128: Why You Need to Forget About Past Diets
Are you stuck in the… PAST DIET CYCLE OF HELL? You want to lose weight. You are scared you can’t. You get an ass-full of yourself and Google until you find some totally unrealistic fast weightloss promise. You get excited. You have a nagging thought it’s bullshit but you override commonsense. You are too desperate […]
Facebook Live Episode: How to get your ass focused on weight loss instead of what will go wrong
When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?” Given my weight issues, […]
How To Lose Weight When Your Schedule is Jacked
Do you think it would be easier to lose weight if your schedule wasn’t so jacked up? It’s easy to get caught up in feeling like you just can’t lose weight because of your life. For teachers, it looks like this… I can’t go to the bathroom when I want to. My lunchtime is set […]
Facebook Live: How Realistic Food Plans Help You Lose Weight
Definition of realistic: Having or showing a sensible and practical idea of what can be achieved or expected. And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything. What you decide to put in your mouth is what determines weightloss. Period. Your realistic plan helps you make a plan […]