I love teaching. It’s one of the reasons I started my podcast “Losing 100lbs. With Phit-N-Phat”. Why do I love teaching so much? It’s selfish really. When I lost weight I wanted every woman to feel as amazing as I did. But, do you want to know my DIRTY SECRET? I knew if I surrounded […]

OMG. Do you know one of the HARDEST things I had to re-learn while losing 100lbs? Picture this. I’m eating my beloved nachos. I get about half-way through and I KNOW I am satisfied. Insert PISSED OFF right here. Why? Because a half a plate of nachos are laughing at me and just daring me […]

There’s an old BS thought that comes up for me often. “What will other people think of me?” My answer is usually, “I’m not good enough.” I think it goes back to being bullied about my weight all through school. I can remember being so sensitive about how I looked and never feeling as good […]

Have you ever set a big weightloss goal and then felt a little nauseas? Suddenly, you are thinking about how you can’t do it, you don’t know how, you’ve always failed in the past, or this will take too long. Your mind starts envisioning you quitting, overeating, and all the past diets where you gave […]

OMG! Do you get all jacked up when you have cravings? I bet I spend at least one Facebook Live a week with the Tribe members saying, “You are SUPPOSED TO HAVE URGES.”  For real. Let me know when doughnuts and nachos don’t look at least “interesting.” LOL There’s never been a plate of nachos […]