You are going to have a weightloss plateau. Every single woman at some point will hop on the scale, expect greatness, and then be all… F-this scale! I’m doing all the things and nothing matters. Today’s podcast will help you know what to do when you feel stalled in weightloss. From no more blaming bullshit…

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There’s no shame in my game. I caved to chips after dinner the other day. Kathy wanted to keep eating one night and she didn’t cave. We had two things in common. We had an urge to KEEP eating knowing we had “enough.” We were willing to have an honest conversation about the experience and…

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I’ve had a goal to run a sub-30 minute 5K for years. It’s been a dream of mine to run like a cheetah as if it sees its prey and effortlessly darts across the savannah. Reality? I’m a turtle crossing the street praying my shell is hard enough to survive a car. After months, and I…

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Each week I go live to answer questions from 1000’s of listeners of the podcast. If you’re a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life. In this…

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Losing weight sometimes can feel sad. We think it’s all rainbows and daisies, so when we feel sad we are left confused and wondering if we’re doing it wrong. Losing weight isn’t just about eating less food. It’s also a journey of letting go of habits you’ve used to comfort yourself, like eating at night…

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