Back in 2007 I wrote this blog. Why is it important? You must start getting out of your own way to lose weight. Think about what you tell yourself all day. Make a list. Read it out loud and decide if what you say to yourself internally is what you want others to say TO…

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I’ve been reflecting a lot lately. My clients often think I must have my shit together 24/7. I don’t. Just like most people fear creeps into my brain easily. “You’ll gain the weight back because you are traveling so much.” “You are not cut out to run a business.” “You jacked your thighs carrying around…

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We all make choices. Each has a price. Some are felt today. Others are felt in a week when you get on the scale. Your lifetime weightloss will come with at a price. To lose weight you will have to sacrifice. You won’t be able to keep doing what you do now to get what…

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Rock bottom. I don’t know if that’s what happened the day I decided to lose my weight. What I do know is I had an overwhelming sense that I couldn’t keep going the way I was. I made a simple commitment to myself. You can borrow it. I would lose weight and not do a…

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I’ve never coached a weightloss success who had an EASY past. Each of them had all the excuses and reasons why they couldn’t lose weight. None of them had lost weight and kept it off. What made losing weight different this time? They quit looking at their failed attempts as evidence of what they could…

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