To get my head right before a full day I meditate. I meditate to prepare my brain to focus. Focus on my health, work, family, and mental peace. My brain can be like a circus so 10 min. of practicing how to reign in the crazy is worth it! I don’t get all zen. I…

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Don’t wait. What can you do today, right now, to make a difference in your weight? There are so many things you can do if you quit trying to find out why you are stuck. Screw that. Figure out how to do more! Just do something. Don’t allow perfectionism or feeling bad about yourself to…

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I’m a busy lady just like you. I can tell you one thing. I attract women who get a lot done and feel they have no time left for themselves. That’s why I want to talk about self-care a minute. I decided a long time ago that self-care was not optional. But, I also don’t…

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Do you ever dread weighing yourself? I had a PNPTribe member call weighing in an “emotional rollercoaster.” When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no matter how you showed up with food this week.…

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We would all be sitting around in skinny jeans and taking selfies if it wasn’t for overeating. Yep, overweight comes down to one thing: we eat too much.  A lot of diets focus just on preventing overeating by giving you a perfect plan, free foods, or calorie ranges. A key and often overlooked piece of…

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