I love routine. If you don’t know me I THRIVE knowing what I’m going to do. When I travel I can be a little “antsy” because all my comforts of home are gone. Rather than have an epic melt down each time I take time to think about what I can do to have healthy…

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Often people tell me how difficult it is to eat healthy. I just don’t agree. Maybe five or ten years ago it was hard but in this day and age if you WANT to eat healthy it’s possible. Granted, it’s hard to emotionally pull that trigger at times but if you want to make some…

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Is it just me or can you not wait until summer starts and then BEG for the kids to go back to school? Say it with me…I want my routine back! Summer is hard for many of us with weightloss. I watch people bust it hard from January to June and then fall into old…

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Ten years of maintaining a weight loss of 100 pounds. Ten years of extensive business traveling and vacations. Ten years of PRACTICE, modifying how I roll on vacation, and learning to truly enjoy myself without the trip being all about what I AM eating or what I am NOT eating. I want to give you…

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