To lose weight we need JOY in our life. Most of us want to enjoy our food. I agree! I think you should enjoy the food you put your in your body. All of it. And, I think that to lose weight you MUST be focused on finding foods that are HEALTHY and give your body…

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Just got back from another wonderful trip to Vegas where we had a blast leading up to my birthday week! Yep, I turn 41 years young this Sunday. Each year I feel like I just get better. This year I have… – Graduated Yoga Teach Training – Done my 50th Half Marathon and 7th Tough…

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I’m going to post the real deal, unfiltered, morning hair, working out in the dungeon pictures of me. This is NOT EASY but here’s why I want you to see these pictures. Many of you get caught up in the selfie era. Seems everyone posts these great pics where they can edit, filter, and give you…

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I was doing a lot of thinking yesterday while listening on Spotify to my Tibetan Chakra Meditations in the car. My drive taking Logan to 90 minutes of math tutoring AFTER his 90 minutes of regular tutoring can be stressful. He’s tired (but in a good mood) and it just emotionally taxes me. I’m so grateful…

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Long title right? I promised my personal clients that once my blog was “fixed” (we had some technical issues hence my hiatus) that I would talk about how I’ve been living from December to now. Here it goes! In early December I got SERIOUS with my Fitbit and my food journal. There are two secrets:…

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