It’s another trip to Vegas. This week I’ll talk about travelling and staying healthy. Don’t let a vacation or a trip away from home take your eye off the prize. It’s not hard to stay healthy if you are focused and have a game plan. Today’s topic: Getting Your Game Plan Together 1. Don’t fall…

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We have one more day here…the trip got extended. I can’t wait to get home and back to clean eating and exercising. This morning (after eight hours of sleep) I craved exercising. I popped in the Turbo Jam Cardio Party and made it through. Amazing how just a week ago that DVD was easy and…

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One of the undervalued aspects of a good workout program is your sleep habits. At rest, our bodies work very to repair all the damage we do during the course of the day. It is also when we burn through fat (or muscle depending on how well you are eating), so it is vital that you establish…

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The word diet is almost as bad as dropping the “F-Bomb” these days. The lastest terms are lifestyle, nutritional plan, eating strategy…but who are we fooling? Whatever you call it, isn’t it really a diet? The word diet‘s primary definition is “food and drink considered in terms of its qualities, composition, and its effects on…

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How do you get a good leg workout in away from home? It’s easy. Find a straightaway and you have a leg workout. Legs are a body part that you can work in several ways and leave feeling like you kicked your own booty! (All exercises done outside of room in hotel hallway…perfect straightaway for…

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