Clean Eating…I can’t say enough about it

One of the services I offer my online training clients is daily review and commentary of their food journals through the use of our member’s only discussion board. I teach them to eat clean and suggest small, liveable changes to their menus so that they can get the absolute MOST out of their weightloss and fitness efforts. I never realized what an impact Clean Eating really has on the body until reading a recent article in Oxygen Magazine’s Glutes Collector’s Edition this month. The article started with a question posed by a reader.

“To stay on track, a friend and I have become training partners. We exercise and eat the same way, but I’m bigger than her. I have about 15 pounds of excess weight and have – what I dread most – cellulite. I admit that my eating habits used to be poor and hers have always been strict, but now we eat the same. What gives?”

Response from Robert Kennedy: “Maybe your girlfriend was brought up on clean eating. Fat cells are formed during childhood. If she was fed whole-grain cereals, fish, grilled chicken, rice, sweet potatoes and lots of fruits and veggies while you ate bacon and eggs, hamburgers, fries, cakes, doughnuts, cookies, and candy, there’s your answer: You’ll have a higher amount of fat cells in your body. After puberty, the number of fat cells in your body can’t be changed, but they can be shrunken or plumped up, depending on your nutrition intake.”

Robert then goes onto to recommend The Eat Clean Diet by Tosca Reno that I also swear by.

Wow! This article got me thinking and I came up with two major points I want to discuss.

1. My diet as a child was poor. We were broke and lived off the No-No List. Fortunately, growing up my brother was naturally thin and didn’t suffer the same fat-fate I had in school. Fast-forward ten years and he struggles with his weight. Not only does he still enjoy the No-No List, but it doesn’t take much for him to gain weight. This article really spoke to me as to how those of us with more fat cells than our healthier counterparts MUST be extra attentive to our diet. I have jokingly said a million times, “I can look at a cheeseburger and gain five pounds.” Well, now I know why. I have a lot more hungry fat cells in this body just dying to get their grubs on a cheeseburger! I’m not sour about it, nor will I dwell on it. I’m just happy to know what I have to do to stay healthy, and that means I must be willing to work a little harder and be more cautious about my choices.

2. As parents of young children it is easy to forget the incredible influence we have over their entire life. We worry about building their self-esteem so that they won’t do drugs. We download educational websites and activities out the wazoo so that our kids will have the intellilectual edge over their peers in school. We quiz them over and over again about not talking to strangers. We do many of these activities in the drive-thru, while sucking down a soda in front of the computer, or eating Tuna Helper followed by ice cream at dinner. It is now more clear than ever that what I feed my child and how active I encourage him to be as a kid has an amazing ripple effect throughout his entire life.

I hope that after reading this that you check out what clean eating is about and you consider making it a new or continuing tradition in your own family.

Daily Workout: Arms

Superset One: 3 sets
Bicep Curls
OH Tricep Pulses
Triangle Pushdowns

Superset Two: 3 sets
Concentration Curls
Reverse Grip Pushdowns
1/2 to top Curls

Superset Three: 3 sets
Dips
Tri Machine

Superset Four: 3 sets
Toe Taps
Hammer Curls
Weighted Hip Lifts and Leg Pulses

Various Ab work to failure

Cardio: 60 min. Steady State Treadmill Walk (nice and peaceful at 6:00 a.m.)

Daily Food Journal:

B – Egg whites, two pcs WW toast with SF Jelly
S – Beef Jerky and 8 TLC Crackers
L – Bean Soup
S – Oatmeal with 1 tbsp of Peanut Butter
D – Turkey Burger patty, spinach salad with artichokes and goat cheese and fat free dressing
S – Fruit Cup

  • Thanks for the info about the book, Corrine. I hadn’t heard of it, so I went sraight to Amazon to order it.

    Thanks again,
    Brian

  • Rho says:

    I totally identify with you Corinne. I wasn’t brought up on clean eating either, and I am trying so hard to get my eating right. I don’t want my kids growing up eating the wrong things.

  • Trish says:

    That is a very interesting quote. I’m always fighting with my DH over feeding my kids – he would give them pop tarts every day for breakfast if he could! And the “finish your plate” mentality is drilled into them daily.

  • kerry says:

    Yep, we are stuck with the hand we are dealt. Our parents did not have the benefit of the lifestyles we enjoy today, nor the amount of information available on healthful eating.

    I applaude all moms out there who set a good example for their kids. It is tough, but those kids WILL thank you one day.

    In the meantime I will be trying to shrink my overabundant fat cells brought on by an excess of Pop Tarts, Oreos (with Trans fats), Entennemans bakery items, and all those pancake dinners that we used to have that seemed to coincide prior to payday.

  • Angie says:

    i’ve been trying to eat clean as much as possible this week especially at work, a side salad and banana instead of who knows what in their tuna salad or a packaged meal bar of some sort. I can honestly say for once, i feel as skinny as i am, i have more energy even if i do have to work 12.5 hours in one day at work and i feel just all around better.
    i can’t wait to get my DF on board with this and doing it for all the meals.

  • 247A5563

    Hi, I'm Corinne

    I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.