I get so many questions about my coffee. This video will show you exactly how to make it.
1 tsp of Cacoa Butter (my favorite brands are here)
1 tsp of MCT or Brain Octane (available here)
2 packets of Splenda (if you want a sweetener but it's important it is zero sugar)
8-16 oz of coffee
Blend all in a blender. It will be frothy and delicious!
I drink three of these a day. One upon waking. One after morning workout. One late morning or early afternoon. I do not eat until 11am or later each day.
You can substitute ghee, heavy whipping cream or canned coconut milk for cocoa butter. They flavor different.
Start with 1 tsp of the MCT oil! DO NOT start with 1 tbsp or you might have "disaster pants."
Yes! MCT oil will help your bowels, joints, clarity and focus, skin, and fat loss.
The intent of the coffee is to extend a morning fast especially for people who don't want to eat breakfast. ALSO, it's a great way for women to get those good, fat burning fats in their system. Fat doesn't make you fat.
Where to order the products?
Click here to see the coffee products I use.