Why the Diet Never Starts Monday

This week I shot TWO Facebook Lives discussing food prep.

The first video is short (13 min.) and it’s all about “The Diet Starts Monday Mentality.”

I shot it standing in front of my car, early Sunday morning, and getting my day all set to kick off a great week.

The second video is longer (61 min.) and it details my food prep.

This week I wanted to do a bigger food prep because I’ve been traveling so much the last few months. I’ve ate salads because they are easy but wanted to do a little something new.

Saturday night I sat in my bed and asked myself a question: What would you enjoy eating this week?

Food prep is a lot easier when you look forward to it! And eating what you make is a WHOLE lot easier when the food is what you like.

My menu…

Upon Waking: My coffee

Breakfast (10 or 11am): Mexican Egg Bowl

Lunch (2 or 3pm): Steak Salad

Dinner (6 or 7pm): Chicken fajitas on Baked Potato

mexican egg bowls whole prep

chickenfajitas seasoningpack

 

Chicken Fajitas: Bake at 375 degrees for about 40 minutes or until done. I also put some EVOO on there and it’s sooooo good.

You can watch both videos here.

Monday Diet Mentality

Food Prep

And, here’s links to some of the things we discussed.

Food Prep Containers

Instapot for boiling eggs and more!

Good Bean Chic Peas for salads.

Some of my favorite podcasts:

The Life Coach School (where I trained and my mentor)

Real Weightloss for Real Women

The Model Health Show

Lewis Howes

Of course my own podcast. 🙂 Losing 100lbs with Phit-N-Phat

Feel free to share with your friends. Sharing is caring!

  • Theresa says:

    So, do you have the same breakfast, lunch and dinner every day that week?

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