On today's podcast we talk about when to start and stop eating.
If you know when to start and when to stop you will lose weight. Problem is most of us have never been taught what this really means.
We also cover emotional hunger versus physical hunger.
Why are we discussing these things?
Calorie counting disassociates you from your body.
If you want to lose weight you REALLY need to learn how to listen to your body. It DESIGNED to tell you when it needs to eat and how much food it really needs. And most of the time, it doesn't need near what you think it does!
Diets, calorie counting and meal plans have taught us to ignore our bodies' signals. We teach you how to take responsibility for what you put in your body and for how your body feels when you eat!
You'll also learn how to find the real side of hunger and the real sense of satisfaction at the end of your meal. It's time to dial in on how much your body really needs, not how much you just want to eat!
Click here to listen in iTunes.