Today’s podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are real questions we got during our last 7-day free challenge!
The topics include:
- Sugar Intake
- Should I Eat Peanut Butter and How Do I Control Myself
- Calorie Counting
- How Do You Get Yourself Out of Bed in the Morning
We also discuss a deeper topic:
Are some people intentionally overweight?
This question was so good because these types of people definitely exist. We talk about how important it is to separate the thoughts about why you are overweight and what it takes to get you to take care of your body once again.
I’d love your feed back and follow up questions!
Mentioned in this podcast:
Listen in iTunes: www.phit.click/podcast
I recommend Castbox or Stitcher for Android users.
As a mother of three girls who has lost 105lbs over a several years of yoyoing back and forth..it is so empowering to feel strong and healthy. I still have 15 more I would like to lose, but going from 280lbs, to 175 has been a life changer. I love to exercise and I love all the healthy foods I now eat daily. I did not do your plan to lose it, but wanted to give you a shout out for being a great support system to help others achieve what we have.