If Michael Jordon had a coach and trainer throughout his career...guess what? We probably need someone in our corner to call us on our BS.
This episode discusses what a weightloss coach does and how to get over yourself that you might need more help than you think!
I also help you see how to set up a coaching relationship on the FREE.
If you listen to this podcast then you DO have a coach. It's ME! And I will teach you how to best use this podcast to get your weight off.
I recommend using Castbox if you are an Android user.