Registration for the No BS Weightloss Challenge is OPEN.

Don’t miss your chance to work with Corinne for a full week packed with daily Q+As, weightloss motivation, and simple ways to lose weight.

Ep. 59: Getting Ready For The Weekend | No BS Weightloss
May 25, 2018

Ep. 59: Getting Ready For The Weekend

Share this post
Podcast_ThumbnailFinal

Are you struggling to stay on plan most weekends?

All week you stick to your plan but  Friday rolls in. Time to kick the 9-5!

Next thing you know you are drooling over a margarita and chips because you deserve it.

Or maybe you spend your Friday thinking you can finally have something you want!

I got you!

I have a three part series ALL ABOUT WEEKENDS. My PNPTribe has taught me a LOT on how to help women.

Imagine having a little joy without it turning into an EAT THE FOOD experience.

No more waking up in a food coma Monday!

This week we start with the importance of creating a weekend plan. Your plan must be doable and realistic. It needs to be something you know you will successfully complete.

Part of creating this plan is visualizing! We teach you exactly what to think about. Most people just think, “I’ll try to be good and make healthy choices.”

That’s a wish. Not a plan.

You must think about things like,

What you’ll eat, Where you’ll eat it, and Who you are eating it with.

It doesn’t stop there.

Think about what you’ll say and do when someone calls to ask you to go out.

Episode 59 is filled with great tips for planning a weekend that gives you a LOSS on Monday morning.

Go to p–Phit.click/podcast to listen to this week’s episode. Android users use Castbox to listen.

 

Also! — We have a brand new Losing 100lbs with Phit-N-Phat Facebook group. If you want to listen and discuss the podcast with women just like you —

https://www.facebook.com/groups/pnpgroupies/

 

 

Ready to lose weight for the last damn time?

Follow in the Footsteps of Women Just Like You

Share this post

I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

You might want to listen to these too

March 1, 2024

Let me set a scene for you. It’s 3 pm and you’re at work. You’re tired and can’t concentrate, so …

February 23, 2024

Do you ever say asshole things to yourself like: Sound familiar? You’re not alone. Women are hard on themselves, especially …

February 18, 2024

I’ve got a treat for you today — a full Q+A session with me. I tackle your burning weightloss questions …

TRIED EVERYTHING TO LOSE WEIGHT? I DID TOO!

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.

I'll never sell your email address.

Tried Everything to Lose Weight? I Did Too!

I'll never sell your email address.

"*" indicates required fields

Name*
Hidden
This field is for validation purposes and should be left unchanged.