Today is all about sleep – why you need it and how to get it!
Getting enough sleep is essential to weight loss. That’s when your body burns fat – when you sleep! If you want to kick start your weight loss, you have to make sleep a priority.
Today we talk about ways to insure to fall asleep and stay asleep. Some of our favorites are…
- Developing a night time routine
- Burning essential oils
- Shutting down electronic devices
- Meditation
- Praying
We also talk about the some about what happens when you don’t get enough sleep – like overeat!
Mentioned on the Show:
Shawn Stevenson’s Book: Sleep Smarter
The Model Health Show: Podcast
Calm AppÂ
Click here to listen in iTunes.
Android Phone users: Download the Stitcher App on your phone. Search for Losing 100lbs with Phit-n-Phat
