Today is all about sleep - why you need it and how to get it!
Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick start your weight loss, you have to make sleep a priority.
Today we talk about ways to insure to fall asleep and stay asleep. Some of our favorites are...
- Developing a night time routine
- Burning essential oils
- Shutting down electronic devices
We also talk about the some about what happens when you don't get enough sleep - like overeat!
Mentioned on the Show:
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