Ep. 21: Sleep – How to Get It and Why You Need It

Today is all about sleep – why you need it and how to get it!

Getting enough sleep is essential to weight loss. That’s when your body burns fat – when you sleep! If you want to kick start your weight loss, you have to make sleep a priority.

Today we talk about ways to insure to fall asleep and stay asleep. Some of our favorites are…

  • Developing a night time routine
  • Burning essential oils
  • Shutting down electronic devices
  • Meditation
  • Praying

We also talk about the some about what happens when you don’t get enough sleep – like overeat!

Mentioned on the Show:

Shawn Stevenson’s Book: Sleep Smarter
The Model Health Show: Podcast
Calm App 

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Hi, I'm Corinne

I lost 100 pounds and get what it is like to be overweight and feel defeated. I did a complete mental and physical transformation and now I teach women how to do the EXACT same thing. You can get started today with the free course.