Most of us would love to be exercisers. BUT, most of us with 100lbs to lose don't love it.
Today I go over what you need to know about exercising. Do you really need it? What do you do if you don't feel like it?
After years of weighing 250lbs I know exactly what it's like to just hate going to the gym. Even now I have days I don't want to do it. But, I also love being thin so I go. This video I tell you what I think each day to keep me going.