I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what get ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could.
It built strength in my character, my drive, and my body. In this FB Live Podcast I tell you how I got started and why it meant so much to me.
I also answer some questions from others, like me, losing lots of weight and defying all the odds. From am I too old to people tell me to quit we get real about exercise.
Click here to listen in iTunes: www.phit.click/podcast – Episode September 2, 2017
Android users I suggest you using Castbox or Stitcher to listen. Search Losing 100lbs with Phit-N-Phat
Mentioned on the podcast:
Corinne I hear you but, I have chronic body pain. Right shoulder pain, upper shoulder pain, neck pain, right arm pain, low back pain, left knee pain plus, I just had surgery on my right big toe which was broken and they had to put two screws on the inside of it. My foot is swollen etc. Now what can I do Corinne. Help me!!!
You meditate and use this a chance to exercise and build your mental muscles. Now is not the time for exercise right? With all of that meditation would be way more useful for you to exercise than your body. Besides, if you are looking to lose weight you need to be building mental muscle. Exercise is for those who want to do it. Not a requirement for losing weight. In fact, for some people I tell them to not do it until they are solid in eating healthy because that’s the fastest way to feeling better. Exercise is the slow route and often backfires if you aren’t doing it from the right place. We NEVER workout to lose weight. Ever.