I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what get ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could.
It built strength in my character, my drive, and my body. In this FB Live Podcast I tell you how I got started and why it meant so much to me.
I also answer some questions from others, like me, losing lots of weight and defying all the odds. From am I too old to people tell me to quit we get real about exercise.
Click here to listen in iTunes: www.phit.click/podcast - Episode September 2, 2017
Android users I suggest you using Castbox or Stitcher to listen. Search Losing 100lbs with Phit-N-Phat
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