Do you often catch yourself standing in the pantry KNOWING you shouldn’t eat but the chips are calling your name?
Have you ever been sitting on the couch, the kitchen is closed, but your brain is throwing an epic fit that you can’t handle not having your usual glass of wine followed by one more with a chaser of Oreos?
Well, these are called urges. In my free training today you are going to learn…
- Why urges, cravings, and temptations start.
- How “having a bad day” results in you wanting to eat ALL.THE.THINGS.
- The two-step technique I teach my clients to get their head out of their ass and deciding to not eat.
This technique takes less than two minutes and just might be a game changer in your weight loss.
You can also find this episode at www.phit.click/podcast