Do you often catch yourself standing in the pantry KNOWING you shouldn’t eat but the chips are calling your name?
Have you ever been sitting on the couch, the kitchen is closed, but your brain is throwing an epic fit that you can’t handle not having your usual glass of wine followed by one more with a chaser of Oreos?
Well, these are called urges. In my free training today you are going to learn…
- Why urges, cravings, and temptations start.
- How “having a bad day” results in you wanting to eat ALL.THE.THINGS.
- The two-step technique I teach my clients to get their head out of their ass and deciding to not eat.
This technique takes less than two minutes and just might be a game changer in your weight loss.
You can also find this episode at www.phit.click/podcast
Thank you for making me laugh and taking the anxiety out of this journey. I loved when you said, no one has control over my mouth.
I have hope! Raw ass honesty!!
You are welcome.
Hi Corinne. Do you believe in food addiction? How do we overcome the strong urges to eat and your reasoning is, I’m addicted to certain food triggers.
I teach my members about triggers + urges. I hope you find some relief from the podcast and free course. If you ever have questions about joining, please email firstname.lastname@example.org or go to joinNoBS.com to learn more.
How do you know serving size?
You don’t go by boxes. You go by your hunger signals. If you aren’t hungry don’t eat. If you are hungry eat until you are satisfied. A box can’t tell you that.
This is powerful and so true!!
just what i needed. 90 seconds is very doable. thank you