Today I shot a video of me getting thoughts out of my head. I talk about…
– quit focusing on the bad things that have happened to define you; focus on the good stuff that has happened – there’s more of that than the bad if you think about it.
– how I am changing my food to feel better.
– some of my own successes when I was fat that helped me see I could LOSE WEIGHT!
– what beans give me gas. Not that it is important but I share it. LOL
These days what’s driving me toward be MY BEST is that I am focused on what I put in my head, my heart, my belly, and my environment.
Head – fill it with positive books, messages, Facebook posts, and words from loved ones.
Heart – self-care, meditate, and prayer/God
Belly – foods that make me feel awesome physically (not just pleasing my tongue and forgetting the rest)
Environment – organizing and putting things in my house (and taking things out) that bring me JOY and PEACE
Enjoy the video!
Links I Mention:
Chalene Johnson: Overcome the Overwhelm
Ultimate Reset (start date Oct 20)