
Are you ready to lose weight?
End restrictive, crazy diet schemes with...
The only weightloss plan built for REAL LIFE.

I've helped 1000s of real women...
Lose Weight
No more counting calories, complicated apps, or cutting your favorite foods. My Four Step Process is simple and goes anywhere you go. Even on vacation.
Feel in Control
Food will no longer have power over you. Learn to plan foods you love without all the bullshit good food vs. bad food conditioning you've been taught all your life.
End Sabotage
It's time to rewire your thinking around weightloss so you can feel motivated to keep going when your usual temptations, cravings and excuses start.






Have you ever said to yourself...
"I know what I should do. Why can't I do it?"
"I wish I was someone who could follow through."
But 15 years ago I figured out how to lose 100 lbs WHILE eating the foods I loved. What was missing for me was SO SIMPLE and it's what I know how to teach you...
How to lose weight (and keep it off) in a way that WORKS with your life.

Once you join, you'll learn how to...
Drop BS Food Rules

In No BS we help you...
- Live your life without needing to "save up calories" or create an elaborate plan
- Use commonsense steps instead of calorie-counting bullshit.
- Keep it simple. I teach four basic rules of weightloss.
- Feel in control and at ease around food
This plan is so doable that you'll feel confident going on vacation or out to eat without throwing in the towel.
Stop Overeating

Being overweight is because of one thing. You are overeating. I'll help you confidently stop overeating, even when...
- The food is "free."
- There are a few bites left and you want to keep going.
- You are bored, tired, or lonely.
- It's a habit.
- You feel like you deserve it.
Best part? I'll teach you how to stop overeating without feeling deprived and saying "fuck it" on the weekend.
Keep the Weight Off

We will help you overcome every weightloss obstacle, including the last 10-20 lbs. We’ll help you …
- Bust plateaus and stalls in those last 20lbs.
- Trust yourself to keep the weight off instead of worrying it's coming back
- Avoid self-sabotaging
- Create a maintenance life that's so good, you have no desire to live or eat any other way.
Because many women have successfully lost weight in the No BS Weightloss Program, it is one of the only programs that includes a maintenance program.
What you'll get inside the No BS Weightloss Program

no bs weightloss course
You'll learn how to make doable changes that will help you gain control over food and feel confident you'll lose your weight. Busy as hell? You can make changes that last a lifetime with only 10 minutes a day.
no BS weightloss Planner
Finally, a food planner that asks the right questions and helps you stay on track. You’ll get access to the custom, easy-to-use PDF Weightloss Planner. 1000s of No BS Women finally lost their weight using the planner to identify their eating patterns.
ASK A COACH
We don’t hook you up with a robot and call it a coach. When you get stuck, you’ll have real women who all lost weight in No BS to turn to for advice. Write in for help 24/7 and one of our No BS Weightloss Coaches, specially trained by me, will answer within 24-48 hours.
Weekly Live Group Coaching
Each week, there's several live group weightloss coaching calls and Q&As where you can get coached, listen to coaching and get answers to your weightloss questions. You can attend live or listen to topics that interest you on the go.
Video Vault
In No BS, we help you work smarter instead of harder by making it easy to learn from obstacles other No BS Women have faced as they lost their weight. The Video Vault is an easy-to-search resource where you can find helpful answers to any weightloss questions.
Private Member Podcast
Let's face it. Life is busy and you need a program that fits into your life. All of the content you get with membership is in your EXCLUSIVE Private Member Podcast. Take your weightloss on the go, for a walk, or even in the shower!
Accountability Partner Matching service
Weightloss doesn’t have to be lonely, we thoughtfully match you up with accountability groups or a partner (you get to pick which one). We help you use accountability groups as a tool to set goals, stay focused on and motivate you when shit gets hard.
self-study resources
Our Self-Study Courses help you overcome hurdles. I'll show you what to do when your weightloss stalls, how to handle weighing in so the number doesn't control you, and how you can still drink and lose weight. There are over 15 courses, so I know you'll find that every problem in your weightloss journey is fully addressed.
Private FACEBOOK Community
We have THE most supportive weightloss community around. You have 24/7 access to women like you for help, guidance, and drama-free advice. And, yes, Corinne is a frequent visitor and ass-kicker. We also have over 20 small subgroups so you can find women on a similar weightloss journey to you.
And to help you succeed this time,
When you join, you get these self-paced workshops as my gifts to you.
GIFT 1: ending self-sabotage

Do you find yourself eating shit you know you shouldn't?
You'll become confident that you can overcome your self-sabotage triggers so you can make your weightloss success last.
Valued at $269
GIFT 2: Conquering the scale

Do you let the number on the scale decide your mood for the day?
This course will help make the scale your bitch. You’ll learn how to stay focused and make better choices for yourself regardless of the number.
Valued at $269
GIFT 3: Mastering Drinking

Is drinking getting in the way of your weightloss?
We'll help you create a drinking plan you love and stick to it. (Even when that glass of wine calls your name at 8 pm).
Valued at $269
GIFT 4: Handling the Holidays

Ready to make this the holiday season where you live your life AND lose weight?
You’ll learn the skills you need to be the boss of your own eating so you can create the kind of experience you want this year.
Valued at $269
The No BS Program is valued at $1595
Join today for $289 just $59
When you pay your $59 for the first month, you'll immediately have access to the No BS Weightloss Course, membership and more.
You will then be billed $59 per month for as long as you want to stay. You can cancel at any time.
Why No BS is better than other diets

IF YOU THINK THIS IS JUST ANOTHER DIET, KNOW THAT WE DO THINGS DIFFERENTLY.
My coaches and I are weightloss experts. We’ve all had weightloss journeys of our own. We’ve studied weightloss coaching, read books and have 1000s of hours of experience helping women like you lose weight.
Just like you, we’ve been frustrated with ineffective diets that require counting calories, points or cutting out all our favorite foods.
This is not your fault. And we know how to help you.
We can help you become someone who reaches your goal weight and keeps the weight off.









NO BS IS ABOUT MORE THAN WEIGHTLOSS.
When you join, we give you the tools to…
- Live your life and lose weight (you can still eat out & go on vacation)
- Know you can keep the weight off
- Move past old diet trauma that leads to f-it eating when things get hard
- Create a life that feels as good on the inside as you look from the outside

This is not just another diet.
I'll help you lose weight in a way you can enjoy your life

What members say
DON'T JUST TAKE IT FROM ME
Check out some of the success stories from the No BS Weightloss Program.
You need to believe you can lose weight. Use their stories to find that spark of hope that you, too, WILL lose your weight.
Shavonne, -48 Pounds
Jeanie, -72 Pounds
Amy, -75 Pounds
Leslie, -55 Pounds
FAQ's
Logistics
Weightloss Roadblocks
Is No BS for me?
© 2023 Phit-N-Phat Personal Training, LLC | All Rights Reserved | Privacy Policy