Have you ever said, “I know what to do to lose weight…I just don’t do it!”
You've probably thought it 100's of times leaving you frustrated and wondering why someone like you can be so smart, together, and accomplished can't get it together with their weight.
I get it. I had the same thoughts when I weighed 250 pounds for most of my adult life.
You probably start each day with a goal of "being good." You are working hard, stressed with life, and barely eating. That's what you are told it takes to lose weight! But, when you get home, the day is over, you want to feel good. You want to relax. You decompress with food and skip the workout.
I'm here to tell you; there is a much better way! You don't need restriction. You don't need to starve.
I can teach you HOW to do the things you know you need to do to lose weight.
When I started my 100 pound weight loss I knew one thing: I was going to lose it in a way I never had to diet again.
I wanted a real life change.
I wanted to know that if I said I was going to do something to lose weight that I could follow through. No fear of failing.
I know it’s hard to diet and exercise but I’ve helped hundreds of women figure it out.
Phit-N-Phat is led by me, Corinne Crabtree. I lost 100 pounds over a decade ago and have kept it off successfully. I grew up obese and suffered from extreme bullying. In my 20’s I struggled gaining and losing the same 50 pounds never to reach my goal weight. I finally figured out what I needed to lose my weight. I have taught women almost a decade to do the same.
In my free course you will learn three critical steps to losing weight.
1. You must start your weight loss off with a bang. When you’ve struggled to lose weight you need wins immediately. I show you how to get them.
2. You need a plan each week that YOU make. Not some diet guru. You learn how to make a plan each week that balances losing weight with your life.
3. You learn how to make mistakes and keep going. The secret to any diet success story is being able to get back up. We don’t fail unless we choose to stay down when we fall down. I show you how to find your mistakes each week and tweak for a better week ahead.
Losing weight is all about clearing a path for success. It’s not just calories, macros, and clean food. You’ll learn how to clear that path in my free course.