Wahhhh! My hip is still bothering me. It’s driving me crazy to not be able to do what I want to do when I workout, but I guess that’s how it goes when you are careful about nursing aches and pains. This is a whole new world for me because I have always been injury free.
So, my workout today was a four mile run and 15 minutes of hard intervals on the stairmaster. I had planned on running at least five miles maybe six, but by the end of four miles I was starting to feel my hip ache. Tonight I am making my husband workout (he doesn’t know this yet) and I am doing some Core work with my stability ball while he busts a sweat. 🙂
Diet for today (part of this is what I plan to eat):
Post workout Snack – TLC Chewy Bar
Lunch – Green Salad with Cottage Cheese dressing, Egg White Sandwich on WW, 6-Cherry Tomatoes, and 1/2 cup of watermelon
Afternoon Snack – Fat free yogurt with 1/2 scoop of protein powder
Dinner – Mahi-Mahi Filet baked, stir fry veggies in EVOO
Before Bed Snack – Glass of milk with warm cinnamon/splenda apple slices
I’m off to clean up and work on the biz.