My Poor Hip

Wahhhh! My hip is still bothering me. It’s driving me crazy to not be able to do what I want to do when I workout, but I guess that’s how it goes when you are careful about nursing aches and pains. This is a whole new world for me because I have always been injury free.

So, my workout today was a four mile run and 15 minutes of hard intervals on the stairmaster. I had planned on running at least five miles maybe six, but by the end of four miles I was starting to feel my hip ache. Tonight I am making my husband workout (he doesn’t know this yet) and I am doing some Core work with my stability ball while he busts a sweat. 🙂

Diet for today (part of this is what I plan to eat):

Post workout Snack – TLC Chewy Bar
Lunch – Green Salad with Cottage Cheese dressing, Egg White Sandwich on WW, 6-Cherry Tomatoes, and 1/2 cup of watermelon
Afternoon Snack – Fat free yogurt with 1/2 scoop of protein powder
Dinner – Mahi-Mahi Filet baked, stir fry veggies in EVOO
Before Bed Snack – Glass of milk with warm cinnamon/splenda apple slices

I’m off to clean up and work on the biz.

  • molly says:


    Love your site. Similar story – 250lbs down to 163 trying to get to 135 lbs. Just started Weight Watchers. Just purchased your book. Would like to use you but there is a waiting list and I’m going full force right now. When you list what you did for the day regarding weights, is there anywhere on your site that describes what these are or do we need to sign up with you to get it in detail of the particular movement? Congrats-you are what I needed to find these last 30 lbs. I swear, they’re the hardest!

  • phitnphat says:

    My clients do get a book of all my exercises with pictures, links, descriptions, etc. when they recieve their schedules. I have to hold out something for my girls to make their experience special. 🙂

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