Here's your one stop resource for weekly planning...Queen Style!
These resources will teach you how I do my own weekly planning and why I think it's important for you to do the same.
Planning is what makes your life easier especially if you want to LOSE weight.
Most of us are overweight because we do a butt-ton of spontaneous eating, too-tired-to-cook eating, and more.
Now, I know not everyone is ready to plan, prep, and eat like a champ all week. This is why I teach in these resources the different levels of planning. You have a video and links to podcasts that will help.
These podcasts can be found at Losing 100 Pounds with Phit-N-Phat (www.phit.click/podcast).