I KNOW a big part of my transformation is the fact I got off the couch. Wow, going on EIGHT years in 2013 I started with my treadmill walks. It was all I could do but it was something I COULD DO. Those walks turned into me almost 30 days away from doing the Disney…

Read More

In our PNP Beachbody February Team Forum we had someone talk about how the TLC show "The 600lb Woman" really got to her. Even though she doesn't that much weight to lose, she felt her pain when she went from 600 to 157lbs but still faced the same mental issues. She still wasn't happy. I think…

Read More

Losing weight is hard enough, but add onto that trainers like me who actually expect you to go from the couch to exercising on a consistent basis makes some people think we must be smoking dope. I understand it because when I weighed 250lbs exercise sucked. It hurt, I was always sore, I didn’t like…

Read More