I’m going to post the real deal, unfiltered, morning hair, working out in the dungeon pictures of me. This is NOT EASY but here’s why I want you to see these pictures. Many of you get caught up in the selfie era. Seems everyone posts these great pics where they can edit, filter, and give you…

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Sometimes I wonder, “Why should anyone listen to me?” There’s a million bloggers out there who talk about weight loss. I don’t sell a magic pill, have a perfect bikini plan to offer you, and my body is average. I lost weight the old school way. One day I got up and started walking. A little…

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I had a client with the scale moving up 5 lbs. She knew before she got on that her body felt different and THAT is why she wanted to weigh-in…she wanted to be truthful with herself. Nothing wrong with that. Often I think we ignore the scale in this case. If you are going to…

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I have the new P90X3 and since I’ve done the previous ones I wanted to give an update on my thoughts. It’s solid and quick. I’m in the process of finalizing my training for The Dopey Challenge (4-days and 48.8 miles through Disney Land) and been mixing several of the DVD’s into my training. PROS…

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I have a lot of clients who love to use Turbo Fire and Body Beast. My girls are always encouraged to lift weights and once they start seeing the benefits they become believers in how it changes their shape, their energy levels, and how they feel about themselves. When I was losing weight I did…

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