Before photos. Through my years of helping women lose  weight there is nothing more daunting than submitting the before picture. You might hate seeing yourself in photos. It’s not like many of us practice looking at pictures and immediately think how amazing we are. We see our belly before our smile. We notice that saggy…

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Do you have weight loss scars? I get this question all the time. As someone who lost 100lbs it’s natural to be curious what the after effects are. Lucky for you, I am NOT ashamed to talk about it! I lost my weight after being obese from the age of 9. It wasn’t until I…

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I’m going to post the real deal, unfiltered, morning hair, working out in the dungeon pictures of me. This is NOT EASY but here’s why I want you to see these pictures. Many of you get caught up in the selfie era. Seems everyone posts these great pics where they can edit, filter, and give you…

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I have been a long time dieter and weigher. The other day as I was cleaning out our office and stumbled upon my journals dating back to my FIRST ONE when I was nine years old. I was younger than Logan! All of the journals through the decades until I met Chris, had Logan, and…

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