Ever wondered what I started with I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why. Here’s a few of the things I ADORE, where to get it, and more! Books My fave books this year are… Time Warrior. The 15…

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I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what get ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could. It built strength in my character, my drive, and…

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In this episode we get into exercise…my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO experience or knowledge. This isn’t just about exercise for weight loss. This is about believing in yourself and wanting to get stronger…

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Originally posted in 2014 and updated in 2016. My average woman who joins my PNPTribe is just starting out. She is searching for a way to start moving for the first time in a long time, or looking to lose weight and want someone to motivate her. I decided to look it up and see what research says. It…

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It was a busy weekend here because we are looking for a new house! Yep, we are moving. This could be a stressful time and one that throws me “out of routine.” I am choosing to not let this happen. Routines are great but life is just not perfect. It would be awesome if you…

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