I just received a blog from Seth Godin titled “Not a Gift.” How many times have you blamed your lack of fatloss on things like the following? I don’t know how to prep. I can’t find time to exercise. I don’t know what to eat. These are just a few of the excuses we make…

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Man, if I had a dollar for every client that gets pissed when the scale won’t move I would be one rich girl. Every person is different. Some people think each and every week they are “on plan” that damn scale better move and A LOT. Not “just a half pound” but if I’m eating…

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I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t wan to shrink back just because something isn’t easy. I want to push back, and make more room in the area between I can’t and I can. Maybe that spot is called I will. – Kristin Armstrong…

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“In the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can’t.” My challenge to all of you is to work on behaviors. Nothing works better when trying to lose weight than to put healthy BEHAVIORS in place. Example – don’t…

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