I recently had my annual fitness camp here in Nashville and got the sweetest post camp summary. It’s filled with a ton of GOOD thoughts that landed with this girl. I just wanted to share a small (or huge for me) victory. Since returning from camp, I have taken my freedom (cooler) with me to…

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I know I am not alone here with this line of thinking: I have a goal of ________________. (lose weight, get faster, cut out junk food, etc.) I have busted my ass for ______________________ (one day, three days, one week, etc.) I measure success by _____________________ (weighing in, measuring tape, pants, how I feel, poop…

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For years I would spend my days WORRYING about what I was going to eat. It took a lot of mental energy out of me. Who, what, when and where would I eat lunch with? Same with dinner. I spent a lot of my mental energy figuring out food and I wasted a ton of…

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