The Four Circle Method is a game changer if you suffer with the thought “I have so much weight to lose and it will TAKE FOREVER.” This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just…

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Ever wondered what I started with I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why. Here’s a few of the things I ADORE, where to get it, and more! Books My fave books this year are… Time Warrior. The 15…

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Waiting for perfect means not starting. Every year we wait until after the holidays, for spring, for the kids to get out school, after vacation, for the kids to get back to school and before we know it… It’s the holidays again! You are caught in the perfect loop that does nothing for your health…

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Tonight I start my yoga journey. Yep, I’m getting certified to teach yoga. Who would have thought a few years ago when I scoffed at yoga as not a “real” workout. Let me tell you, lately I have been doing so much that my body is telling me I was one crazy bitch who hadn’t…

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