When I was a kid, breakfast was stopping at the gas station and grabbing ice cream or a candy bar. I still remember as a teenager driving my brother and myself to Krispy Kreme each day for the morning ritual: two icing stuffed glazed donuts and a Dr. Pepper. Just saying…those were some awesome doughnuts. As I sit here a top…

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This weekend I made some new stuff and it turned out good! Thought I would share my menu and one new recipe I am in love with that can be breakfast or dinner! One thing I’ve learned in my healthy journey is to release FEAR. So many people are afraid to try new food. They will…

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Breakfast is my FAVORITE meal of the day. Typically I wake up, drink my Toasted Hazelnut coffee, take down a couple of scoops of Energy and Endurance (cannot train without it – well, WON’T train without it), workout, and then I come home ready to rock some good protein and carbs. These are a few…

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I’m not a huge cereal eater BUT I have many, many clients who don’t eat like me! That’s a good thing, by the way. Everyone should enjoy their food and eat stuff that makes them happy and healthy. I used to LOVE cereal so I get it! Even though I don’t eat it now doesn’t…

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This Christmas I tried several new recipes and found a winner-winner-chicken-dinner! It’s delicious and I can see eating it with for breakfast or as a snack. As a snack I eat the recipe as I have typed it. As part of breakfast I do a couple of variations. Add: 1/4 cup of nuts and 1/2…

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