This a blog of random things. Figure Competing I am done competing for the year. I am super pleased with how I looked and my son was able to watch me. Logan finally got to see mommy on stage and mommy was about to cry the whole time watching him cheer for her. It was…

Read More

Last week I received a question on the Weight Watcher Message Board I frequent regarding Heart Rate Max levels and fitness gains. I thought many new exercisers would have similar questions so I am reposting here for everyone’s benefit.  Does walking and running raise your Max Heart Rate? No. Your max is your max and it doesn’t…

Read More

Leigh emailed me an excellent question this morning concerning exercise during the work day. She is a desk jockey and would like to get in some bonus work. With the heat being MISERABLE right now her lunch time walks are out of the question. Nobody wants a swamp butt sitting next to them all afternoon.…

Read More

Here we are in the middle of summer travel and everyone is asking how do I exercise while on vacation. Luckily, I’m leaving on my own vacation tomorrow so I’ll be able to post a couple of lessons learned all week long. Today I want to focus on a full body strength routine you can…

Read More

Today I turn 33. If you are a poker player that means this year I am a pocket pair. A low pocket pair but a pair in the hole is a good thing. I’m taking it as a sign that 33 is going to be one of the best years to date. Honestly, I don’t need a sign because I…

Read More