Want to know the worst answers to questions like… “Why I can’t keep weight off?” “Why am I overweight?” “Why don’t I exercise?” “Why I can’t stick to a diet?” It’s easy. Because… “Life got rough and I couldn’t do my routine.” “It’s in my genes.” “Every time I try it’s just way too hard…

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I read this awesome blog this morning by Seth Godin that discusses essentially, “Haters gonna hate.” It’s not about you Right in the front row, not four feet from Christian McBride, was every performer’s bête noire. I don’t know why she came to the Blue Note,maybe it was to make her date happy. But she…

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Yesterday I discussed changing athletic gears and today I’m talking food gears. I eat healthy and I treat myself when I want it so I don’t want you to read this thinking I feel deprived in my lifestyle. I guess you can sum it up with Spring Fever is making me want to overhaul and…

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I am often asked, “How do I get my friends and family on board with my goals?” Isn’t it funny when you start exercising and eating better, for weight loss or your health, people are all up in your business? They ask: What CAN you eat? Aren’t you TIRED? Are you HUNGRY all the time?…

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Eight years ago when I started my 100 lbs weight loss journey, my outside was changing only because I was changing the inside. My thoughts about me had to change. I had to believe I was able to do things if I just tried. My thoughts about failure went from “it only happens to me”…

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