What’s The Best Diet? I get that question a lot. Since losing 100 pounds people want to know what I did, was it hard, and is it easy keeping the weight off? Well, let me tell you! What did I do? I started with what I COULD do my best THAT DAY. The following 10…

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Often people tell me how difficult it is to eat healthy. I just don’t agree. Maybe five or ten years ago it was hard but in this day and age if you WANT to eat healthy it’s possible. Granted, it’s hard to emotionally pull that trigger at times but if you want to make some…

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One lesson I’ve learned during my weight loss journey is to find recipes you love and eat them. There are so many great things out there to eat that are healthy if you just try it! It really amazes me when I have clients “scared” to spend a few bucks on making something they’ve never…

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  That’s how most of your lunch and dinner plates SHOULD look. Notice it is not for a DIET or losing WEIGHT. Simply put, we should eat like that to be healthy and NORMAL. Now this is tough love. Most of us when we see that get angry or say, “Oh no, here’s another diet.”…

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I’m not a huge cereal eater BUT I have many, many clients who don’t eat like me! That’s a good thing, by the way. Everyone should enjoy their food and eat stuff that makes them happy and healthy. I used to LOVE cereal so I get it! Even though I don’t eat it now doesn’t…

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