This week I shot TWO Facebook Lives discussing food prep. The first video is short (13 min.) and it’s all about “The Diet Starts Monday Mentality.” I shot it standing in front of my car, early Sunday morning, and getting my day all set to kick off a great week. The second video is longer…

Read More

I get so many questions about my coffee. This video will show you exactly how to make it. Click here to watch the video! Recipe  1 tsp of Cacoa Butter (my favorite brands are here) 1 tsp of MCT or Brain Octane (available here) 2 packets of Splenda (if you want a sweetener but it’s…

Read More

In today’s Facebook Live in my kitchen we talked food prep. There were a lot of questions answered… My “butter” coffee is 1 tsp of cacoa butter, 1 tsp of MCT oil, and 1 tsp of organic heavy whipping cream. I do add Splenda. Blend it quick and it’s delicious. I drink 2 in the…

Read More

I have a special coffee blend I am drinking that replaces my breakfast. The top questions I got in this video were: How do you make the coffee? Where do I get the Cacoa Butter? Do you eat breakfast? Do you do fasting days? Will it help me lose weight? I also talk about my personal…

Read More